Having an animals like cat, dog, fish, birds, ants or other animals feels nice as you have a companion that you can look forward to after the day. Meditation and breathing help but this is always temporary as well. Exercise helps, and I can have great days but my anxiety and panic always come back and hit me when I don’t expect it. I’m scared I’m spiraling out of control and something in my brain is going to snap and I won’t be the same again. I’m scared to take it again and am going to see my doctor tomorrow. I felt like I was out of my body, the adrenaline was racing really hard. I was manic and jittery and sweating and felt like I was losing my mind all day. On Day 2 (today), it came on VERY STRONG,it was like it amplified all my symptoms. I decided to try going back on 37mg Effexor and the first day was great. My therapist recommended I try EMDR therapy for trauma but I’m not sure if it will work and I don’t think I can afford it. Sometimes it’s so bad I can’t leave the house and it feels like I’m under a constant adrenaline rush. The fear results in panic attacks and IBS. I have a really hard time in situations where I can’t leave like when I’m in the classroom or giving a presentation. I thought it would get better with time but it seems to be getting worse. Within a week of trying it I start having crippling anxiety and my panic attacks are back in full force. Fast forward 10 years and I decide to try ecstasy at a party (about three months ago).It was awesome. My anxiety was still there but became much more manageable. It cured my anxiety and I tapered off fine with no withdrawal. I took 75mg Effexor for a year when I was 19 and it was great. Sometimes I go without eating out of fear of food poisoning but I know eating right makes me feel better so I force it down. Sometimes I get this sense of doom out of nowhere and it makes me nauseous which feeds my fear. I can be a hypochondriac at times but I think more than anything I’m scared of being sick or embarrassing myself in public. I’m a control freak and I think my anxiety started by smoking too much weed and having panic attacks.I’ve always been kind of obsessive and my anxiety is always in relation to my body. ( My anxiety and panic attacks started when I was 19. We request to review all research studies before they are posted.Messaging users without their consent will get you banned.This is not a venue to promote your blog or vlog, feel free to share those on /r/AnxietyBlogs.Threads about politics should remain focused on the anxiety, not the politics. r/Anxiety attempts to be politically neutral, and we expect our users to respect that.While everyone is entitled to their beliefs, we will not accept attempts to pressure others or hijack the subreddit's conversation. This is not the place to promote an ideology or political views.Do not promote "quick fix" products or ideas.If it is a drug you can purchase without a prescription, no discussion regarding specific brands or dosages. No discussions of where to buy or how to obtain medications or drugs.We are not medical professionals and cannot diagnose you or give you medical advice.We are here to support each other, not tear each other apart. You are free to disagree, but do so politely. Please comment positively and treat others with respect. We'd appreciate it if those were posted to our sister sub, /r/anxietymemes. Seeking Professional Help? - information on where to turn and what to do once you've decided you want to get help. IF YOU'RE IN CRISIS, CLICK HERE Want to chat with other awesome anxious users? Check out our Discord Chat Useful wiki pagesĬheck out this page for immediate help for panic.
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